Weigh In record (no journal entry) for 25 January 2017
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60 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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879 kcal
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Fat: 22.52g | Prot: 83.09g | Carbs: 97.63g.
Breakfast: Peras Asiáticas, Huevo Revuelto, Clara de Huevo, Arándanos, Spirulina Mater. Lunch: Ceviche de Camaron, Porotos Verdes, Tomates Cherry, Palmitos, Lechuga, Pechuga de Pollo. Dinner: Marco Polo Active Snack, Morrón, Lechuga, Zumo de Limón, Reineta. Snacks/Other: Durazno, Peras Asiáticas, Jengibre, Pepino (Pelado), Zumo de Limón, Trapense Miel. more...
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2013 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mscott1908's Weight History
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