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Another good day and night last night down another pound, late evenings seem to be my most difficult time to control my diet, but on the bright side i mostly snack on healthy foods.
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1097 kcal
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Fat: 32.54g | Prot: 100.95g | Carbs: 103.50g.
Breakfast: Scrambled Egg, Coffee. Lunch: Green Tea, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Banana. Dinner: Baked or Broiled Cod. Snacks/Other: Utz Pretzel Sticks, Navels Oranges, Venison/Deer Jerky, Sweet Red Peppers, Carrots. more...
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2965 kcal
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Exercise:
Walk - 1 hour, walk push-ups & standing curls - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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