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chucky8
Journal
24 Jan 17
chucky8's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
73.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
1970 kcal
Fat: 106.49g | Prot: 90.07g | Carbs: 172.23g.
Breakfast:
Süt.
Lunch:
Yoğurt, Kapuska.
Dinner:
Ekmekli Kıyma veya Köfte.
Snacks/Other:
Kısır, Eti Form Light Portakallı Bisküvi, Eti Form Light Kepekli Bisküvi.
more...
2116 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, RPM - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 11.6 kg a Week
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chucky8's Weight History
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