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Morning weigh in, one pint of water pre breakfast
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92.7 kg
Lost so far: 2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2431 kcal
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Fat: 79.13g | Prot: 106.80g | Carbs: 153.05g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Medium Eggs, Hovis Wholemeal Bread, Tesco Smoked Bacon Streaky Rashers, Nescafe Coffee with Semi-Skimmed Milk, Butter, HP Brown Sauce. Lunch: Florette Classic Crispy, Sainsbury's Roast Chicken Breast Slices, Sainsbury's Greek Feta. Dinner: Garlic, Sainsbury's British Baking Potatoes, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Birchwood Farm British Beef Ribeye Steak. Snacks/Other: Sainsbury's Malbec, Stella Artois Beer (Bottle), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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