Weigh In record (no journal entry) for 25 January 2017
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1240 kcal
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Fat: 42.17g | Prot: 83.21g | Carbs: 132.91g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Yaş Pasta, İzmir Köfte. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kavrulmuş Patates, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Ülker Bitter Çikolata %60, Türk Kahvesi, Ekmecik Kepekli Galeta. more...
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1730 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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