Weigh In record (no journal entry) for 24 January 2017
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73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2017:
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1962 kcal
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Fat: 73.57g | Prot: 65.09g | Carbs: 269.55g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clamel Doce de Batata Doce, Queijo Branco, Pastel de Queijo. Snacks/Other: Leite com Chocolate (Integral), Batavo Iogurte de Morango, Mangas. more...
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2076 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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