Weigh In record (no journal entry) for 25 January 2017
|
61.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
2679 kcal
|
Fat: 75.76g | Prot: 102.44g | Carbs: 381.28g.
Breakfast: Viva Yogurt Avena Noci, Rigoni di Asiago Marmellata di Pere, Isola Bio Latte di Sorgo, Wasa Integrale, Viva Yogurt da Bere Bianco. Lunch: d'aucy Piselli Fini, Grana Padano Grana Padano, Radicchio Rosso, Riso, Carote, Cipolle, Aglio, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Riso e Mais Biologiche, Tisana, Salsa di Soia, Olio Extra Vergine di Oliva, Wasa Integrale, Jerusalem Matzot Pane Azzimo, Bonduelle Lenticchie Piccole al Vapore. Snacks/Other: Campiello Cereabel Leggeriso, Arance, Banana, Miele, Tisana, Bauli Croissant Cioccolato. more...
|
|
1598 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|