Weigh In record (no journal entry) for 24 January 2017
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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3135 kcal
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Fat: 108.31g | Prot: 176.03g | Carbs: 352.51g.
Breakfast: Zupa Jarzynowa, Lidl Chleb Żytni Pełnoziarnisty, Pilos Masło, Jajko. Lunch: KFD Olej Kokosowy, Mięso z Piersi Kurczak, Lidl Ryż Basmati, Tao Tao Mleczko Kokosowe, Pomidory. Dinner: Pilos Serek Wędzony w Plastrach, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Lidl Ryż Basmati. Snacks/Other: KFD X-Gainer, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Lidl Chleb Żytni Pełnoziarnisty. more...
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3203 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Working - 8 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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