Weigh In record (no journal entry) for 24 January 2017
|
97.4 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
2331 kcal
|
Fat: 70.24g | Prot: 183.08g | Carbs: 235.26g.
Breakfast: Fairlife 2% Milk, Food Club Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Daily Chef Steamable Whole Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Sweet & Salty Granola Bars - Almond, Chicken Breast. Dinner: Daily Chef Steamable Whole Green Beans, Market Pantry Salted Butter, Fairlife 2% Milk, Well Pict Strawberries, Sam's Club - Beef Top Sirloin. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|