|
Well today was a long one. I drove over 6 hours today to Chino Valley, AZ and back and I am TIRED! It was for a good reason, I went to pick up my fresh pork and beef from the meat processing company! I love the meats I raise here on the ranch! Now I will be eating lots of good grass fed, ranch raised beef and pork! I can't wait to make breakfast in the morning.....fresh eggs and FRESH BACON!
|
69.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
1195 kcal
|
Fat: 85.57g | Prot: 78.93g | Carbs: 32.17g.
Breakfast: Water, Peppered Beef Steak Jerky. Lunch: Water , Cherry Tomatoes, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Diet DR Pepper, Planters salted cashews. more...
|
|
2438 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Wow...How cool is that?! Not sure that I have EVER eaten a meat product that was not processed in some huge factory and let me confess to being a huge carnivore. I have never visited your state but I hear it is beautiful, so driving that long must have been a pleasure. I wish you the best of luck in your weight loss journey. I have been on mine since June 1, 2011 but only found this website in mid-September. It has been a lifesaver in terms of getting control over my calorie/carb intake. Hoe you have a great week!
23 Jan 12 by member: SingSweet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WendyCav's Weight History
|