Weigh In record (no journal entry) for 25 January 2017
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2368 kcal
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Fat: 92.64g | Prot: 84.98g | Carbs: 307.50g.
Breakfast: 양상추 샐러드, 풀무원 네컵 연두부, 김, 소고기 프랑크푸르 또는 핫도그 소시지, 계란후라이, 밥, 미소된장국. Lunch: 돈코츠라멘. Dinner: 한솥 도련님도시락. Snacks/Other: 스타벅스 (Starbucks) 화이트 핫 초콜릿 (Tall), 칠성 사이다 (200ml), CU 메론우유. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 40 minutes, Sleeping - 2 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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