Weigh In record (no journal entry) for 24 January 2017
|
88.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
2170 kcal
|
Fat: 55.63g | Prot: 169.13g | Carbs: 245.60g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). Lunch: Powercrunch Protein Energy Bar, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Dairyland Sour Cream, Pork Loin (Tenderloin, Lean Only), NOW Psyllium, Nova Forme Cytogreens, Hershey's Chipits Semi Sweet Chocolate Chips, Sunbrown Calrose Brown Rice with Bran (Cooked), KIRKLAND Signature Protein Bar. Snacks/Other: Otis Spunkmeyer Banana Nut Muffin, Jell-O No Sugar Added. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|