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Good day yesterday can't wait to break the 220 mark, then 210 and so on
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1159 kcal
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Fat: 60.14g | Prot: 83.52g | Carbs: 73.22g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Toasted Whole Wheat Bread, Coffee, Peanut Butter, Fried Egg without Fat. Dinner: Pilaros Garlic Stuffed Jumbo Olives, Fried Chicken Breast No Coating. Snacks/Other: Snack Cracker, Skippy Creamy Peanut Butter, Venison/Deer Jerky, Sweet Red Peppers, Green Tea. more...
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2882 kcal
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Exercise:
Walk - 55 minutes, Walking - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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