Weigh In record (no journal entry) for 20 January 2012
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118.4 kg
Lost so far: 14.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2456 kcal
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Fat: 90.26g | Prot: 103.70g | Carbs: 314.56g.
Breakfast: Corn Squares, Coffee with Cream and Sugar. Lunch: 1/3 Less Fat Cream Cheese, Triscuit Reduced Fat Crackers, Chunky Steak & Potato Soup. Dinner: I Can't Believe It's Not Butter! - Original, Jumbo Buttermilk Biscuits, Cheese Filled Tortellini, Pork Roasts (Top Loin, Boneless), Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Milk Chocolate Candies, Ritz Toasted Chips - Sour Cream & Onion, Coffee with Cream and Sugar, fit & active devil's food fat free cookie cakes. more...
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3580 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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