Weigh In record (no journal entry) for 23 January 2017
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1708 kcal
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Fat: 75.75g | Prot: 105.94g | Carbs: 168.78g.
Breakfast: Manzanas Rojas Deliciosas, Limón, Plátano. Lunch: Huevo Duro, Aceite de Oliva Extra Virgen, Tomates, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Palta, Tomates, Pepino, Zanahoria, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Pistachos, Uvas Pasas (sin Semillas), Almendras. more...
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Losing 1.6 kg a Week
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monchosalgueiro's Weight History
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