Weigh In record (no journal entry) for 24 January 2017
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82.7 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1246 kcal
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Fat: 61.29g | Prot: 81.56g | Carbs: 91.93g.
Breakfast: Spiegelei, K-Classic Brötchen Zum Fertigbacken, Champignons, Rohmilch, Schwarztee. Lunch: Hähnchenbrust, Gefro Sauce Bolognese, Kartoffelrösti. Dinner: Filinchen das Knusper-Brot Glutenfrei, Käse Cracker, Brie (Käse), Purland Frisches Mett, Oldenländer Rindersuppenfleisch, Steckrübe, Kohlrabi, Karotten, Lauch, Pastinaken, Sellerie, Zwiebeln. Snacks/Other: Jever Fun. more...
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2101 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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