Weigh In record (no journal entry) for 24 January 2017
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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918 kcal
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Fat: 25.54g | Prot: 66.52g | Carbs: 108.20g.
Breakfast: Nutri-Grain, Cappuccino, Milk, Strawberries. Lunch: Banana, Apples, Watermelon. Dinner: Nut Mixture with Seeds, Soleil Diet Yoghurt, Cucumber (Peeled), Lettuce, Avo Fresh, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cape Seed Loaf - Regular. Snacks/Other: Herbal Tea, Baby Carrots, Cappuccino. more...
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2510 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Housework - 45 minutes. more...
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Losing 0.4 kg a Week
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Heike216's Weight History
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