|
Stayed on diet yesterday need to stay focused this week
|
102.1 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1118 kcal
|
Fat: 38.10g | Prot: 102.97g | Carbs: 96.51g.
Breakfast: Skinless Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cooked Brussels Sprouts. Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Navels Oranges, Snack Cracker, Skippy Creamy Peanut Butter, Deer Game Meat, V8 Original 100% Vegetable Juice. more...
|
|
2949 kcal
|
Exercise:
Walk - 55 minutes, walk push-ups & standing curls - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|