royalpar1's Journal, 23 Jan 17

Weigh In record (no journal entry) for 23 January 2017

74.4 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

13 kcal

Fat: 0.00g | Prot: 2.00g | Carbs: 4.00g. Breakfast: Dunkin' Donuts Coffee with Skim Milk. more...

Losing 1.3 kg a Week

Comments

back on my diet, did not like gaining weight, i must stay more focused on my diet and expertise

23 Jan 17 by member: royalpar1


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royalpar1's Weight History