Weigh In record (no journal entry) for 23 January 2017
|
107.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1838 kcal
|
Fat: 45.70g | Prot: 89.10g | Carbs: 272.40g.
Breakfast: Lincoln Galletitas Vainilla, Lincoln Galletitas Vainilla, Criollitas Galletitas de Agua, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, Pan Francés. Lunch: Pastel de Carne, Pastel de Carne. Dinner: Banana, Naranjas, Naranjas. Snacks/Other: Arcor Mermelada Light de Ciruela, Pan Francés, Café con Leche Descremada, Pan de Salvado, Arcor Mermelada Light de Ciruela, Ser Yogurt Firme. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|