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justlikedanny
Journal
23 Jan 17
justlikedanny's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
122.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 January 2017:
1886 kcal
Fat: 82.42g | Prot: 73.04g | Carbs: 218.34g.
Breakfast:
Coffee, Dark Chocolate.
Lunch:
Hula Hoops Original (25g), Tesco Cheese & Pickle Sandwich.
Dinner:
Pepperoni Pizza.
more...
3466 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Gaining 0.8 kg a Week
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justlikedanny's Weight History
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