Weigh In record (no journal entry) for 18 November 2016
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
237 kcal
|
Fat: 12.45g | Prot: 19.75g | Carbs: 10.85g.
Breakfast: Кофе Хауз Куриная Грудка-Гриль, Коровка из Кореновки Молоко 2,7%, Яичный Белок. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|