Weigh In record (no journal entry) for 21 January 2017
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117.9 kg
Lost so far: 2.2 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1980 kcal
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Fat: 90.66g | Prot: 80.90g | Carbs: 203.65g.
Breakfast: Nestlé Ricoré Intense, Carrefour Lait Demi Écrémé, Monoprix Beurre Doux, Auchan Muffin Complet. Lunch: Coca-Cola Coca-Cola (Canette), Delisse Tiramisu, Panini. Dinner: Baguette, Président Emmental Français, Crème Fraîche Épaisse, Carrefour Dés de Jambon, Oeuf, Super U Pâté de Tête Persillé. more...
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Gaining 0.1 kg a Week
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