zuzu112's Journal, 23 Jan 17

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Haftalık Ölçüm

67.4 kg Lost so far: 3.2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

856 kcal

Fat: 36.27g | Prot: 33.51g | Carbs: 106.88g. Breakfast: Çay Şekerli, Maret Kokteyl Sosis, Kinoa (Pişmiş), Danone Activia Karıştır & Atıştır. Lunch: Kısır. Dinner: Mis Köy Peyniri, Fırında Patates. more...

2568 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, RPM - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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zuzu112's Journal, 23 Jan 17

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zuzu112's Weight History