Weigh In record (no journal entry) for 23 January 2017
|
59.2 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1208 kcal
|
Fat: 55.47g | Prot: 52.02g | Carbs: 122.24g.
Breakfast: Б.Ю. Александров Сырок Творожный Глазированный 5% в Темном Шоколаде. Lunch: Паста Карбонара, Малиновое Варенье. Dinner: Вареное Яйцо, Мясновъ Сосиски Подкопченые, Ржаной Край Зерновой Хлеб в Нарезке. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiwruski's Weight History
|