an3tta's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

65.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1151 kcal

Fat: 19.03g | Prot: 103.46g | Carbs: 143.00g. Breakfast: Изюм, Сила Злаков Хлопья Пять Злаков, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Груши. Dinner: Ржаной Хлеб, Запеченная или Жаренная Рыба. Snacks/Other: Груши, Куриная Грудка Отварная. more...

1602 kcal

Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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an3tta's Journal, 23 Jan 17

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