Weigh In record (no journal entry) for 23 January 2017
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1010 kcal
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Fat: 47.36g | Prot: 65.39g | Carbs: 79.78g.
Breakfast: Bratwurst, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause El Gazpacho. Dinner: Speck, Lammkotelett (Nur mager gegessen), Zwiebeln, Wirsing, Gemischte Blattsalate, Karotten, Rettich. more...
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2104 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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