Weigh In record (no journal entry) for 23 January 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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464 kcal
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Fat: 35.23g | Prot: 27.16g | Carbs: 12.44g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Kuru Erik, Ceviz. more...
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Gaining 1.7 kg a Week
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