Weigh In record (no journal entry) for 23 January 2017
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99 kg
Lost so far: 8.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3185 kcal
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Fat: 152.95g | Prot: 128.54g | Carbs: 325.52g.
Breakfast: Yeşil Zeytin, Peynirli Poğaça, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beyaz Peynir, Patatesli Poğaça, Kısır, Zeytinyağlı Yaprak Sarma. Dinner: Sütaş Ayran, Kıymalı Makarna. Snacks/Other: Çiğköfte Dürüm, Elmalı Kurabiye. more...
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3877 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 2 hours, Housework - 1 hour, Cleaning - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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