Weigh In record (no journal entry) for 23 January 2017
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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888 kcal
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Fat: 16.48g | Prot: 43.83g | Carbs: 140.96g.
Breakfast: Elma, Mandalina, Yörsan Doğal Kaymaksız Yoğurt. Lunch: Çiğköfte Dürüm. more...
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Losing 0.7 kg a Week
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dostel.54's Weight History
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