Weigh In record (no journal entry) for 23 January 2017
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2442 kcal
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Fat: 78.26g | Prot: 83.67g | Carbs: 354.44g.
Breakfast: 밥, 오뚜기 진짬뽕 (75g). Lunch: 찐빵. Dinner: 닭고기 로메인(중국식 라면), 찐 또는 삶은 랍스터, 백김치. Snacks/Other: 모카케이크, 오리온 오감자 양념치킨맛, 스타벅스 (Starbucks) 바닐라 라떼 (Tall), 오리온 초코파이 바나나, 감귤, 네슬레 프루팁스. more...
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1431 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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