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Spent the week taking care of my youngest son who's recovering from bronchitis and battling my own heavy cold. Starting to feel better, so hopefully I'll be able to get back on track this week.
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76.7 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2017:
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753 kcal
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Fat: 69.79g | Prot: 17.01g | Carbs: 11.77g.
Breakfast: Bullet Proof Coffee. Lunch: Curly's Meaty Baby Back Pork Ribs, Beef Brisket, Ranch Salad Dressing, Mixed Salad Greens. more...
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Gaining 0.3 kg a Week
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