Weigh In record (no journal entry) for 20 January 2012
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73.0 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1050 kcal
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Fat: 39.50g | Prot: 22.00g | Carbs: 156.00g.
Breakfast: Chocolate Chip Muffin. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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Gaining 2.5 kg a Week
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