Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
susanica
Journal
20 Jan 12
susanica's Journal, 20 Jan 12
susanica's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2012
86.0 kg
Lost so far:
12.9 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2012:
585 kcal
Fat: 11.88g | Prot: 80.85g | Carbs: 44.09g.
Lunch:
spinach, chicken breast.
Dinner:
vanilla protein shake.
Snacks/Other:
Marathon Nutrition Bar - Dark Chocolate Crunch, Vanilla Protein Shake.
more...
2727 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
susanica's Weight History
View Complete History