Weigh In record (no journal entry) for 22 January 2017
|
133.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
1699 kcal
|
Fat: 77.16g | Prot: 52.78g | Carbs: 198.92g.
Breakfast: Mrs. Smith's Dutch Apple Pie, English Muffin, Butter (Salted). Lunch: Chicken Soup, Blaze Balsamic Glaze, Olive Oil, Stop & Shop Chopped Romaine Lettuce, Maple Syrup, Butter, Plain French Toast. Dinner: Roasted Broiled or Baked Chicken Breast, Mashed Potato made with Milk and Fat (from Fresh). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|