Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
haldun Akcakaya
Journal
22 Jan 17
haldun Akcakaya's Journal, 22 Jan 17
haldun Akcakaya's Profile
|
< Previous Entry
|
Next Entry >
çok şükür bu hafta 2 kg daha gitti
108.4 kg
Lost so far:
18.3 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
985 kcal
Fat: 40.31g | Prot: 98.55g | Carbs: 51.90g.
Lunch:
Yoğurt, Lavaş, Acılı Ezme, Bulgur Pilavı, Tavuk Şiş.
Dinner:
Tavuk Göğsü.
Snacks/Other:
Fındık.
more...
3005 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 2.1 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
haldun Akcakaya's Weight History
View Complete History