Weigh In record (no journal entry) for 22 January 2017
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68.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2402 kcal
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Fat: 89.42g | Prot: 267.44g | Carbs: 138.72g.
Breakfast: Migros Bircher Müesli Classic, Eiweissbrötchen, Milch 1,5%, Migros Hinterschinken Vivaldi. Dinner: Milch 1,5%, Eisbergsalat, Getrocknete Feigen, Kalorienarmes Salatdressing, Coop Mixed Grill Spiess. Snacks/Other: Banane, Milch 1,5%, Clementinen. more...
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Losing 1.2 kg a Week
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