미니동글이's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

55.6 kg Lost so far: 5.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1619 kcal

Fat: 50.70g | Prot: 59.10g | Carbs: 236.34g. Lunch: 굴전, 김치전, 밥, 떡볶이, 일반 프렌치 토스트. Dinner: 간장계란밥. Snacks/Other: 찐빵, 네슬레 프루팁스, 맥심 모카골드 마일드 커피믹스, 감귤. more...

1318 kcal

Exercise: Resting - 9 hours and 45 minutes, Sleeping - 14 hours and 15 minutes. more...

Losing 2.8 kg a Week

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