falihun's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

52.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

760 kcal

Fat: 17.40g | Prot: 27.35g | Carbs: 150.25g. Breakfast: Entrasol Milk, Buah Naga. Lunch: Chocolate Ice Creams, Bakmi GM Bakmi Jawa, Wmp. Dinner: Buah Naga, Energen Oat Milk (Banana). more...

1444 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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falihun's Journal, 22 Jan 17

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falihun's Weight History