Weigh In record (no journal entry) for 21 January 2017
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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962 kcal
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Fat: 29.12g | Prot: 41.46g | Carbs: 131.54g.
Breakfast: Печенья, SPAR Тефтели Куриные Паровые, Яичный Омлет. Lunch: Печенье к Чаю, Юбилейное Печенье Традиционное, Макароны Отварные, SPAR Тефтели Куриные Паровые. Dinner: Coca-Cola Кола, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Кантрибургер. Snacks/Other: Яблочный Сидр. more...
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1886 kcal
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Exercise:
Skiing (downhill) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Aperolonelove's Weight History
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