Almost.... there.... on track for 3 lb loss this week. Right where I want.
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79.9 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3372 kcal
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Fat: 165.25g | Prot: 135.48g | Carbs: 291.50g.
Breakfast: Egg, Egg Beaters Egg Beaters - Original. Lunch: Fazoli's Garlic Breadstick, Fazoli's Pepperoni Pizza Slice. Dinner: Applebee's Southwestern Steak Salad, Applebee's Mozzarella Sticks. Snacks/Other: McDonald's Frappe Caramel (Small), Anheuser-Busch Bud Light Beer, Almonds, Walnuts, Vigo Quartered Artichoke Hearts. more...
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Losing 3.2 kg a Week
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Timg2500's Weight History
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