Weigh In record (no journal entry) for 21 January 2017
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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864 kcal
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Fat: 63.39g | Prot: 65.20g | Carbs: 7.01g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Butter, Now Foods MCT Oil. Lunch: Kefir, Bertolli Olive Oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Port Wine, Trader Joe's Diced Onions, Argo Corn Starch, Radish, Beef Stew Meat. more...
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Losing 3.0 kg a Week
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