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Galaga69
Journal
21 Jan 17
Galaga69's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
78 kg
Lost so far:
2.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
2494 kcal
Fat: 62.39g | Prot: 94.96g | Carbs: 388.11g.
Breakfast:
Caffè Zuccherato.
Lunch:
Caffè Zuccherato, Arance, Caciocavallo, Grana Padano Grana Padano Grattugiato, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Barilla Pasta.
Dinner:
Pizza Margherita.
Snacks/Other:
Kinder Bueno.
more...
2533 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Galaga69's Weight History
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