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summer_rain529
Journal
21 Jan 17
summer_rain529's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
80.8 kg
Lost so far:
11.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
810 kcal
Fat: 31.03g | Prot: 49.23g | Carbs: 87.17g.
Breakfast:
Honey, Fuji Apples, 2% Fat Milk, Fage Total 2% Greek Yogurt.
Lunch:
Green Chopsticks Beef Bulgogi, White Rice.
Snacks/Other:
Chocolate Covered Almonds, Pineapple.
more...
2166 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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summer_rain529's Weight History
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