Weigh In record (no journal entry) for 21 January 2017
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108.3 kg
Lost so far: 26.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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330 kcal
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Fat: 9.92g | Prot: 32.02g | Carbs: 34.76g.
Breakfast: betterMD Crispy Cinnamon Bar. Lunch: Cooked Green String Beans (from Frozen), betterMD Creamy Tomato Soup. more...
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Gaining 1.0 kg a Week
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