Weigh In record (no journal entry) for 21 January 2017
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2068 kcal
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Fat: 59.08g | Prot: 163.58g | Carbs: 330.00g.
Breakfast: Café Expresso, Artiach Digesta (Artiach). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Garofalo Tagliatelle Nido Primavera, Café Expresso, Ameixa Seca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Fresco, Continente Pão de Forma sem Côdea, Sopa Broccoli, Café Expresso, Uvas. Snacks/Other: Kellogg's All-Bran Plus, Danone Oikos Grego Natural. more...
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3175 kcal
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Exercise:
Standing - 45 minutes, Treadmill - 1 hour, Hiking - 1 hour and 32 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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