Weigh In record (no journal entry) for 21 January 2017
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76 kg
Lost so far: 0.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1458 kcal
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Fat: 59.15g | Prot: 72.88g | Carbs: 134.86g.
Breakfast: Yoki Pipoca Pronta Supercrocante Sabor Caramelo, Vigor Requeijão Light, Marilan Cream Cracker, Leão Chá Mate Natural. Lunch: Almôndegas de Carne de Vaca. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Antarctica Guaraná, Cheetos Salgadinho, Skol Cerveja, Brigadeiro, Dr. Oetker Gelatina Diet Morango, Batavo Iogurte Natural Desnatado. more...
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Losing 7 kg a Week
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Paula Olv's Weight History
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