Weigh In record (no journal entry) for 21 January 2017
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1376 kcal
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Fat: 56.68g | Prot: 109.62g | Carbs: 106.27g.
Breakfast: Melón, Ser Yogurt Colchón de Frutas, Nueces. Lunch: Huevo, Milanesa Empanizada, Arroz Blanco. Dinner: Melón, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Carrefour Medialuna de Manteca. more...
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Gaining 2.5 kg a Week
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andresjordan's Weight History
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