Jolenia's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

86 kg Lost so far: 18 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

470 kcal

Fat: 16.38g | Prot: 61.63g | Carbs: 17.62g. Breakfast: Kawa z Mlekiem. Lunch: Biedronka Polędwica Sopocka. Dinner: Vital Fresh Surówka z Buraczków, Biedronka Polędwica Sopocka. more...

2947 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Cleaning - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Sewing - 20 minutes. more...

Gaining 0.5 kg a Week

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Jolenia's Journal, 21 Jan 17

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Jolenia's Weight History