Weigh In record (no journal entry) for 21 January 2017
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63.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1246 kcal
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Fat: 73.16g | Prot: 55.72g | Carbs: 95.72g.
Breakfast: Pınar Sucuk. Lunch: Tam Buğday Ekmeği, Kavurma. Snacks/Other: Armut, Tam Yağlı Süt, Elma, Kapuçino, Portakal. more...
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Losing 0.0 kg a Week
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